GEM Mindfulness Trial for Young Adults With Early Life Adversity
Summary
This ClinicalTrials.gov registry entry documents a single-arm feasibility study (NCT07546799) evaluating the Growth, Empowerment, and Mindfulness (GEM) intervention, an app-delivered mindfulness-based program for young adults (ages 18–30) with early life adversities. Participants will engage with app-based content, Zoom group sessions, and ecological momentary assessments over a multi-week period, with follow-up at 3 months. The trial measures feasibility, acceptability, and preliminary efficacy for anxiety and depression outcomes.
“The goal of this clinical trial (single-arm feasibility study) is to examine the feasibility, acceptability, and preliminary efficacy of a mindfulness-based, app-delivered intervention to address mental health and emotion regulation challenges in young adults with early life adversities (ELAs).”
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What changed
This ClinicalTrials.gov registry entry records a new single-arm feasibility trial, NCT07546799, examining the GEM (Growth, Empowerment, and Mindfulness) app-delivered mindfulness intervention in young adults (18–30 years) with early life adversities. Participants will complete app-based sessions, weekly Zoom group meetings, daily ecological momentary assessments, and Fitbit-based sleep monitoring, with assessments at baseline, post-intervention, and 3-month follow-up. The trial measures feasibility (engagement), acceptability (quantitative and qualitative feedback), and preliminary efficacy for depression and anxiety as primary outcomes, with rumination, mindfulness, and sleep as proposed mechanisms of action.
For clinical researchers, healthcare providers, and technology companies involved in digital mental health, this trial may inform future app-based intervention design and regulatory submissions for digital therapeutics. Institutions conducting similar mindfulness or digital mental health research should monitor outcomes data as the study progresses toward completion.
Archived snapshot
Apr 23, 2026GovPing captured this document from the original source. If the source has since changed or been removed, this is the text as it existed at that time.
Growth, Empowerment, and Mindfulness (GEM): A Mindfulness-based Intervention to Address Mental Health in Young Adults With Early Life Adversity
N/A NCT07546799 Kind: NA Apr 23, 2026
Abstract
The goal of this clinical trial (single-arm feasibility study) is to examine the feasibility, acceptability, and preliminary efficacy of a mindfulness-based, app-delivered intervention to address mental health and emotion regulation challenges in young adults with early life adversities (ELAs).
The main questions it aims to answer is:
- Will young adults find the Growth, Empowerment, and Mindfulness (GEM) intervention to be both feasible and acceptable, as demonstrated by participants' engagement and quantitative/qualitative feedback?
Additionally, it aims to answer:
- Will GEM intervention demonstrate preliminary efficacy in improving outcome measures including depression, anxiety?
- Are improvements in mindfulness and sleep, as well as reductions in rumination, mechanisms of action underlying the improvements in psychological and behavioral outcomes of the intervention?
Participants will be asked to:
- participate in GEM, which integrates app-based intervention content, formal and informal mindfulness practices, weekly Zoom group sessions, and ecological momentary intervention (EMI) delivery
- complete baseline, post-intervention, and 3-month follow-up assessments
- complete weekly assessments and daily ecological momentary assessments (EMAs) during the intervention delivery
- wear Fitbit for researchers to collect sleep-related data
Conditions: Anxiety, Depression
Interventions: Growth, Empowerment, and Mindfulness (GEM)
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